Milk and Acne: Does Milk Cause Acne?
Milk and dairy products contain growth hormones and inflammatory substances that clog your pores and cause acne. Have you heard about this yet? If you eat milk, cheese, ice cream, or any other kind of...
View ArticleZinc and Acne: Does Zinc Help With Acne?
Zinc won’t cure acne – fixing your diet is much more important – but it can help acne if you’re deficient. Let’s get right down to it. While zinc isn’t a magical cure-all for acne (a comprehensive diet...
View ArticleFish Oil vs. Cod Liver Oil for Acne: A New Perspective
Sonia demonstrates the joys of taking fermented cod liver oil for clear skin! What do fish oil and cod liver oil have to do with acne, anyway? In a nutshell, fish oil – or rather, omega-3 fatty acids –...
View ArticleAdult Acne Causes – What Really Causes Adult Acne?
Is adult acne really any different from teenage acne? Did anyone ever tell you that acne is a teenage skin problem? Did anyone tell you that you would grow out of your acne, but you didn’t? You’re not...
View ArticleAcne and Inflammation: How to Reduce Redness and Swelling
Poor diet choices stoke the fires of inflammation and lead to painful, swollen acne. You know the red, swollen pimples you get sometimes? The ones that really hurt when you touch them? Sometimes...
View ArticleWhey and Acne: Does Whey Protein Cause Acne?
Could whey protein be making your acne worse? So you’re taking whey protein for muscle building. Hey, I get it! I’ve been there. You’re probably breaking out with some acne, too. And you’re wondering,...
View ArticleCoffee and Acne: Does Coffee Trigger Acne?
Coffee can trigger acne by altering your hormones, messing up your gut flora, and impairing your absorption of minerals. Ahh, coffee… it’s a magical drink. But there’s a catch! It might be worsening...
View ArticleAloe and Acne: Does Aloe Really Help Acne?
Aloe won’t cure acne (you need to fix your diet and lifestyle to do that), but it may help heal acne scars. When I was a kid, I got hooked on cool facts. You know, “300 Stunning Secrets of the Human...
View ArticleApple Cider Vinegar and Acne: Does ACV Help Acne?
Does apple cider vinegar actually help acne? Here’s why we don’t recommend it… It’s true – apple cider vinegar (ACV) seems like pretty amazing stuff. No two ways about it. It’s been used for likely...
View ArticlePeanut Butter and Acne: 5 Reasons to Quit This Acne Trigger
Delicious peanut butter… an acne trigger disguised as a health food! Peanut butter tastes ridiculously amazing, right? Nothing quite like the salty, peanutty taste… Reese’s peanut butter cups,...
View ArticleEggs for Acne: Good or Bad? (The Definitive Guide)
Do eggs cause acne? Some can, but not the good ones!Eggs. Acne trigger, or skin savior? Gawd, where do I start? Okay, first, check in with your gut feeling. Do you think eggs make YOUR skin break out?...
View ArticleChocolate and Acne: Does Chocolate Cause Acne?
Chocolate: my nemesis. Does it cause acne, though?I confess. I am a chocolate addict. For years, I have eaten chocolate to bury feelings of pain, emptiness, or sadness. (I also love how it tastes, of...
View Article9 Reasons I Used To Have Acne
Don’t make these acne mistakes. I used to have acne. Now, I don’t. This post is my Sherlockian attempt to figure out why I used to have acne. They say hindsight is 20/20, right? Well, g’darn but I SO...
View ArticleCase Study: Nicola’s Experience with Clear Skin Forever
Hey! Here’s a great story from Nicola, a CSF customer from the UK. Nicola purchased the Clear Skin Forever Master Guide, implemented many of our recommendations, and also got lots of help by reading...
View ArticleCase Study: Andrew’s “Truly Amazing Experience” with CSF
Hey there! Devin again – just wanted to share this inspirational story from Andrew, a long-time CSF customer who totally cleared up his skin following the Clear Skin Forever Master Guide...
View Article7 Ways Stress Triggers Acne + Top 10 Stress-Busters
Here’s why stress worsens acne, and what you can do about it.Do you get worse breakouts when you’re stressed out? Me too! I hate it. Doesn’t hardly matter what the stressful thing is, whether it’s my...
View ArticleQ&A: Why Do Studies Say Red Meat Is Dangerous?
This great question just came up on the CSF Forum: “So I found this interesting article on CNN this morning. I know CSF supports eating meat because of protein and that the way we cook it is what makes...
View ArticleGluten & Acne: Does Gluten Cause Acne?
Hey you! Gluten and acne is a hotly-debated topic… Personally, I think gluten CAN cause acne, if you get the wrong form of it. But certain types of heritage wheat, combined with proper sourdough...
View ArticleFluoride Pesticides & Acne: Which Foods to Avoid?
Norflurazon, a potential acne-triggering pesticide sprayed on non-organic food crops.Hey! CSF reader Zack on the CSF Forum asked about fluoride pesticides and acne, and which foods are highest in...
View ArticleDevin’s No-Acne Sourdough Einkorn Bread Recipe!
This is a boule version of my bread, which works great too, but I usually use the Pullman loaf pan method.Hey there! This is my all-time favorite bread – since I’ve been baking it, I am totally...
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